Discover Emotional Wellness
We invite you to begin your telehealth therapy journey with a practice, dedicated to emotional growth, healing, and personal development.
Transform Your Life
Experience the convenience of online therapy sessions from the comfort of your home.
Our secure platform ensures confidentiality and ease of access to your therapy sessions, providing a seamless experience.
Schedule a session today
What to expect
Your first therapy session is a welcoming space to talk about what’s been weighing on you and what you hope will change. Whether you’re experiencing anxiety, stress, depression, relationship challenges, or navigating a difficult life transition, this is a space where you can begin to feel supported.
There is no pressure to share more than you’re ready for. We move at a pace that feels safe and comfortable for you. Together, we’ll clarify your goals, explore your concerns, and begin creating a personalized therapy plan designed to support your emotional well-being and growth.
Our goal is that you leave each session feeling heard, validated, grounded, and clearer about your next steps toward healing and meaningful change.
Services
Mindfullness- Based Therapy
Mindfulness therapy helps you develop present-moment awareness to reduce stress, manage emotions, and respond to life with greater balance.
Individual
A confidential space to explore challenges, build emotional resilience, and gain clarity. We offer support with life transitions, stress, anxiety, healing and personal growth.
LGBTQ+ Affirming Therapy
Affirming therapy provides a safe, respectful space to explore identity, relationships, and mental health with understanding and support. This approach to therapy supports LGBTQ+ individuals through life transitions, stress, and emotional challenges in a validating environment.
Psychological Testing & Assessment
We offer psychological testing and assessment services to support diagnostic clarity, treatment planning, and personal insight. Evaluations are tailored to each client’s unique needs and clinical goals. Specific assessment tools are selected as appropriate and discussed during the intake process.
Therapy Styles
Cognitive Behavioral (CBT)
Behavioral Exposure
Compassion Focused
Culturally Sensitive
Dialectical Behavioral (DBT)
Expressive Arts
Intervention
Mindfulness-based cognitive therapy
Motivational Interview
Multicultural
Positive Psychology
Solution Focused Brief (SFBT)
Acceptance & Commitment
Eclectic Therapy
Specialties
Life Transitions, Depression & Anxiety
Expertise
Anger Management
Bipolar Disorder
Codependency
Coping Skills
Domestic Violence
Emotional Disturbance
Grief
Life Coaching
Mood Disorders
Testing and Evaluation
Thinking Disorders
Trauma and PTSD
Veterans
Weight Loss
Women's Issues
Insurance accepted
Aetna
Anthem
Ascension (SmartHealth)
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Independence Blue Cross
Quest Behavioral Health
and more
Out of Network Payment Options
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Other Resources
National Suicide Prevention Lifeline
call or text 988
24/7, Free & Confidential
Crisis textline
text HOME to 741741
National Domestic Violence Hotline
Domestic Abuse Intervention Services
National Sexual Assault Hotline
American Psychological Association
Where crime victims can learn about their rights and options confidentially and compassionately
Wisconsin
Wisconsin Department of Health Services
Wisconsin Address Confidentiality Program Office of Crime Victim Services
Community Resources 24/7 Dial 211
Service that connects you with thousands of local programs and services
